How To Get Over The Fear Of Horse Riding (Falling Off And More)

As you place your foot in the stirrup and swing your leg over the horse’s back, your heart races. The ground seemed miles below, and you can’t shake the thought: what if I fall? 

The horse shifts beneath you, sensing your tension. “What if he can feel my fear?” you think. “What if I lose control?” These questions echoed in your mind like a relentless drumbeat, amplifying your worry. It is more than just a fear of falling; it is about vulnerability and facing something far more powerful than yourself. 

In that moment, every beginner equestrian can relate to this overwhelming sensation—the contrast of excitement and dread that comes with learning to ride.

This experience is not unique; many new riders grapple with similar fears when they first mount a horse. Understanding this fear is important not only for getting over it but also for building confidence in riding.

In this blog post, we will look into the psychology behind the fear of falling off a horse, explore common triggers for this anxiety, and provide practical strategies to help you deal with these feelings.

Common Fears New Riders Face

Understanding the fear of falling off a horse begins with recognizing it as a natural response.

When you’re new to riding, everything about the experience can feel overwhelming, from the height of the horse to the changeability of its movements. This fear is rooted in both physical and psychological worries—your brain wants to protect you from danger, and falling off a horse can certainly seem like a dangerous possibility.

At the center of it, this fear is about self-preservation.

The fear of injury is obvious: a fall could lead to bruises, sprains, or even broken bones. But beyond physical harm, beginners also worry about the loss of control. Riding a horse for the first time can feel like steering a giant, unpredictable force—especially if the horse spooks or reacts in ways you’re not prepared for.

There’s also the fear of embarrassment, particularly when surrounded by more experienced riders. No one wants to be seen as the one who “can’t keep their seat.”

Let’s break down some of the most common fears that many beginner equestrians experience:

• Anxiety About Height
• Concern About Potential Injuries
• Worry About Losing Control
• Comparing Yourself To Others
• Imagining Worst-Case Scenarios
• Doubting Yourself

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🏔️ Anxiety About Height

This fear comes up when riders feel intimidated by the height of the horse. For those not used to being on a horse, suddenly being so far off the ground can make the potential of falling feel much more scary.

The drastic change in perspective when mounting a large horse can create a sense of vulnerability, especially for beginners who aren’t yet comfortable with the horse’s movements.

For Example: A rider might feel dizzy or uneasy once they’re seated on a horse for the first time, constantly thinking about the possibility of falling from such a height.

🤕 Concern About Potential Injuries

This fear involves worrying about the physical consequences of a fall, such as bruises, fractures, or even more serious injuries.

It’s a natural human instinct to protect oneself from harm, and the risks of falling off a horse—though rare with proper training—can cause fear to linger in a rider’s mind.

For Example: A rider might feel tense throughout the lesson, constantly imagining what could happen if they lost their balance, leading to a lack of focus and enjoyment.

🐎 Worry About Losing Control

This fear stems from the feeling of being powerless, especially if the rider is not yet confident in their ability to communicate effectively with the horse.

Horses are big, strong animals, and the unpredictability of a horse’s reactions (like spooking or speeding up unexpectedly) can make a beginner rider feel out of control.

For Example: A rider might freeze up if the horse starts to trot or canter unexpectedly, feeling like they have no control over the situation.

🧍‍♀️ Comparing Yourself to Others

This fear involves feeling inadequate or embarrassed in comparison to more experienced riders, often leading to anxiety about one’s own performance.

The pressure to perform well or to avoid looking like a beginner in front of others can increase the stress and anxiety that a rider already feels.

For Example: A new rider might hesitate to ask questions or try new techniques because they’re afraid of looking incompetent in front of more seasoned equestrians.

😨 Imagining Worst-Case Scenarios

This fear occurs when the mind fixates on the worst possible outcomes, intensifying anxiety with imagined disasters.

Our thoughts can sometimes create exaggerated versions of real dangers, turning a slight possibility (like falling) into a certainty in the rider’s mind.

For Example: A rider might visualize themselves being thrown off the horse and lying injured on the ground, even if the situation is far from being that dangerous.

🤔 Doubting Yourself

Self-doubt is a common fear for beginners, involving a lack of confidence in one’s own ability to ride safely and successfully.

Inexperience combined with a fear of failure can make riders second-guess their skills, feeding into a cycle of anxiety.

For Example: A rider might feel uncertain about every decision, from how to sit properly to when to cue the horse, leading to hesitation and being uncomfortable in the saddle.

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By laying out these fears and acknowledging them as natural, you’re already taking the first step toward overcoming them.

In the next section, we’ll look at how you can address these anxieties and build the confidence needed to enjoy your time in the saddle.

Steps to Overcoming the Fear

Now that we’ve identified the sources of your anxiety, let’s go over actionable techniques that can help you get control over your fear. These aren’t quick fixes, but they are useful strategies to build your confidence and create a more positive riding experience.

Here’s a version of your section optimized for WordPress, with appropriate emojis and detailed explanations of what, why, and how to implement each strategy:

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🧘‍♀️ Managing Height Anxiety

What You Can Do: Use deep breathing exercises and focus on proper posture to stay grounded.

Why It Helps: Height anxiety is a common fear when you’re new to riding because the height of a horse can make the potential of falling feel much scarier. By grounding yourself, you help calm your mind and maintain better control.

How to Implement: When you feel the fear creeping in, take slow, deep breaths, allowing your body to relax. Keep your back straight, and focus on your hands being steady on the reins. Remind yourself that horses are gentle by nature and can be safely ridden when handled correctly.

For Example: During a lesson, if you feel anxious as the horse moves, focus on taking a few deep breaths while keeping your posture steady. You’ll likely feel your anxiety ease as you regain your sense of control.

🛡️ Handling Injury Concerns

What You Can Do: Wear protective gear and learn safe falling techniques.

Why It Helps: Worrying about potential injuries, such as bruises or fractures, is natural. By taking proper precautions and learning safe practices, you can significantly reduce the risk and help calm your nerves.

How to Implement: Always wear a helmet, riding boots, and a safety vest. These can reduce the impact of a fall. Additionally, consider asking your trainer to show you how to roll into a fall safely, or seek out specific tutorials on falling techniques.

For Example: Wearing your helmet and safety vest can give you the peace of mind you need to focus on the ride instead of fixating on potential injuries.

🐴 Overcoming Loss of Control

What You Can Do: Build trust with your horse and practice reading their body language.

Why It Helps: A fear of losing control is often linked to unfamiliarity. The more you understand your horse’s signals and behaviors, the more control and trust you’ll feel.

How to Implement: Spend time learning how your horse communicates—watch for signs of relaxation, stress, or curiosity. Practice riding in controlled environments like arenas, and gradually challenge yourself to more complex settings as your confidence builds.

For Example: If your horse seems tense or spooked, recognizing that early through their body language can help you anticipate their movements and respond calmly, maintaining control.

🧑‍🤝‍🧑 Avoiding Peer Comparison

What You Can Do: Focus on your own progress and remember that everyone starts as a beginner.

Why It Helps: Comparing yourself to more experienced riders can create unnecessary pressure and hinder your progress. By focusing on your own journey, you’ll build confidence at your own pace.

How to Implement: Instead of watching what others are doing, concentrate on small victories during your rides—whether it’s improving your posture or feeling more comfortable in the saddle. Remind yourself that progress is personal and every rider learns at their own pace.

For Example: Rather than comparing your cantering skills to someone else, focus on your own improvements, such as sitting deeper in the saddle or mastering transitions.

🌈 Combating Imagined Worst-Case Scenarios

What You Can Do: Practice visualization techniques to replace negative thoughts with positive ones.

Why It Helps: Your mind can amplify fears by imagining worst-case scenarios. Visualization helps reshape these fears into success stories, making it easier to manage anxiety in real situations.

How to Implement: Before each ride, take a few moments to close your eyes and imagine yourself riding confidently. Visualize calm transitions, successful cues, and a relaxed connection with your horse. This mental practice helps condition your brain to expect positive outcomes.

For Example: Instead of imagining yourself being thrown off during a ride, visualize confidently handling the situation, staying calm, and riding through it smoothly.

🎯 Overcoming Self-Doubt

What You Can Do: Focus on small, incremental progress and celebrate your wins.

Why It Helps: Self-doubt can block you from enjoying your ride and trusting your abilities. By acknowledging even the smallest wins, you build confidence little by little.

How to Implement: After each ride, reflect on something you did well—whether it’s mastering a new riding technique or staying calm during a spook. Write these down in a journal, and over time, you’ll see a clear record of your progress.

For Example: Even if you only managed a smooth trot for a few minutes, celebrate that victory! Over time, those small wins build into major breakthroughs, helping you overcome self-doubt.

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Each of these techniques work together to help you slowly but steadily overcome the fears that may have held you back.

The key is patience, practice, and persistence. The more time you spend in the saddle, the more you’ll improve at manage your anxiety and embrace the incredible connection that comes with riding a horse.

In the next section, we’ll explore some common scenarios that tend to trigger fear and how you can prepare yourself to handle them with confidence.

Examples Of Scenarios That May Trigger Fear

Even with the best preparation, there are specific moments in your riding journey that might still cause worry. These situations often come about when you’re placed outside of your comfort zone, and they’re completely normal for beginners or those getting back into the saddle.

Let’s break down some of these examples of the most common scenarios that tend to trigger fear and explore ways to manage them:

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🐴 Mounting the Horse

Mounting can be a nerve-wracking moment for beginners. As you place your foot in the stirrup and prepare to swing your leg over the horse, you might feel off-balance or vulnerable. The fear of losing your balance or the horse moving can heighten anxiety.

Why It’s Common: This is often the first physical moment where you realize the size of the horse. Your body is adjusting to balancing on a much larger animal, which can feel intimidating.

What You Can Do: Slow down and focus on deep, steady breaths. Take your time, and don’t rush the process. Using a mounting block can help provide stability, and don’t hesitate to ask your instructor or a friend for help if needed.

Example: A new rider feeling anxious about mounting takes a deep breath, centers herself, and uses the mounting block. She moves deliberately, making sure she feels balanced and steady before swinging her leg over the saddle.

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🏃‍♀️ Trotting or Cantering

The transition from walking to a faster gait, like trotting or cantering, can feel overwhelming. The increased speed and bounce can trigger tension, making the rider feel like they might lose control of themselves and/or their horse.

Why It’s Common: This is a significant step in your riding journey, and the faster movement can cause you to tense up, making it more difficult to move fluidly with the horse.

What You Can Do: Relax your hips and legs, and let your body follow the horse’s natural motion. Instead of tensing up, focus on loosening your grip on the reins and deep breathing to stay calm. Start with short periods of trotting or cantering and build up your comfort level over time.

Example: During this rider’s first canter, she feels herself tensing up but remembers to loosen her grip on the reins and relax her legs. She takes short, controlled breaths and allows her body to find and move with the horse’s rhythm.

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🌳 Riding in Open Spaces

Leaving the safety of the arena and riding in an open field or on a trail can feel daunting. Without the security of the arena’s boundaries, the open space might make you feel more exposed or out of control. You may also notice the horse is more forward and frisky.

Why It’s Common: The open environment, with fewer boundaries and more unpredictable factors, can make it feel like there’s a greater potential for things to go wrong. Horse’s also can become more excitable in open spaces.

What You Can Do: Ease into open spaces by taking small steps. Start with short rides in a field near the barn and gradually expand your range as you become more comfortable. Having a riding buddy or instructor with you can also provide reassurance and supervision for better safety.

Example: A rider new to trail riding feels nervous leaving the arena but starts with a short ride around the field near the barn. With her instructor by her side, she gradually increases her distance as her confidence builds.

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🌉 Encountering Obstacles

Approaching a jump, ditch, or unfamiliar object on the trail or in the arena can make a rider anxious, especially if they aren’t sure how their horse will react.

Why It’s Common: Obstacles present an unknown element, and for beginners or tense riders, it can be hard to predict how both you and the horse will handle the challenge.

What You Can Do: Break down the obstacle into smaller, manageable steps. Start by calmly walking your horse toward it, allowing them to investigate and become comfortable. Only increase the pace or complexity of the obstacle once you feel mentally and physically ready as well as your horse.

Example: Before approaching her first small jump, a rider takes it slow, walking and trotting over ground poles. Once she is confident she may trot some ground poles leading up to a small crossrail… her first jump. She lets the horse explore and stays calm, building confidence in both herself and the horse.

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🌬️ Horse Behavior Changes

Horses are sensitive to their environment, and sudden changes—like a noise, gust of wind, or shadow—can cause a horse to spook or move unpredictably, startling the rider.

Why It’s Common: Horses are prey animals, and they react quickly to perceived dangers. This can surprise a beginner, who may not yet be comfortable with the horse’s quick movements.

What You Can Do: If your horse spooks, try to stay calm and avoid tightening up. Take a deep breath, sit deep in the saddle, and gently guide your horse back to focus. You can use a calm steady voice, saying something like, “easy”, or “your okay”. A rub on the neck can help release some tension as long as you don’t drop your reins or lean far forward. Staying calm will prevent escalating the situation and help reassure your horse.

Example: When her horse spooks at a loud noise, the rider resists the urge to tense up. She takes a deep breath, sits deeper in the saddle, and softly talks to the horse to bring its focus back, calmly moving forward again.

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In the next section, we’ll address some common questions that fearful riders often have, and explore practical answers to help you feel more at ease in the saddle.

❓ Common Questions Riders Ask About Overcoming Fear

Fear is a natural part of learning to ride.

Even the most experienced equestrians have moments where they feel nervous or unsure. What separates them from beginners is not a lack of fear, but rather the tools and knowledge they’ve developed to manage it.

Below are some of the most common questions I hear from riders who are working through their fears—and practical answers to help you stay calm and confident.

“What should I do if I start feeling unbalanced while riding?”

The sensation of losing balance can be unnerving, but the key is not to panic. If you feel yourself tilting or losing stability, focus on sitting deep in the saddle and keeping your core engaged. Relax your grip on the reins—gripping tightly will only make you more tense—and instead, try to find your center by leaning slightly back and focusing on keeping your feet in the stirrups. Practicing your seat and balance in slower gaits, like a walk or trot, can help build muscle memory for when things speed up.

“How can I minimize my risk of falling off?”

While it’s impossible to completely eliminate the risk of falling, there are several steps you can take to minimize it. First, always ensure you’re properly positioned in the saddle with your heels down and your weight evenly distributed. This stable position provides a solid foundation. Secondly, never skip the basics—warm up your horse properly, make sure your tack is secure, and always stay mindful of your surroundings. Wearing proper gear, like a helmet and boots with heels, also adds an extra layer of protection.

“What are common signs that my horse is becoming agitated?”

Learning to read your horse’s body language is crucial in preventing spooks or unexpected reactions. Common signs of agitation include pinned-back ears, tail swishing, tense muscles, and excessive head movement. If your horse is becoming agitated, it might also start to move unpredictably or refuse to follow your commands. If you notice any of these signs, try to stay calm and avoid reacting with tension. Gently but firmly guide your horse back into focus by giving clear, consistent cues and reassuring them with your voice or touch.

“What techniques can I use to help stay on if I feel like I might fall?”

If you sense that you’re losing balance or control, the most important thing is to stay calm and avoid tightening up. Focus on sitting deep in the saddle and leaning slightly back to counterbalance the forward momentum. If you’re trotting or cantering, using your thighs and core muscles to grip gently can help stabilize you. It’s also helpful to practice exercises like “two-point” position (where you’re slightly out of the saddle) to strengthen your legs and core, giving you more control in moments of instability.

“Is it normal to feel this way, and how do experienced riders manage their fear?”

Absolutely, it’s completely normal to feel this way—especially when you’re just starting out. Fear is a natural response to something that feels unfamiliar or potentially dangerous, but it’s important to remember that with experience, it becomes easier to manage. Even experienced riders face moments of anxiety, but they rely on the same techniques you’re learning now: staying calm, focusing on the fundamentals, and trusting their abilities. The more you ride, the more confident you’ll become in your skills and in your connection with the horse. Over time, these fears will fade, replaced by a sense of trust in both yourself and your horse.

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As you continue to ride, you’ll likely have more questions that arise, and that’s okay.

🎯 Key Takeaway

Embrace these answers not as solutions but as strategies. Each ride is an opportunity to apply what you’ve learned, helping you transform fear into confidence, one step at a time. Stay curious, keep learning, and trust that fear is a part of the journey, not a roadblock.

In the final section, let’s reflect on how overcoming fear can lead to breakthroughs in your riding journey and how you can celebrate your progress along the way

The Transformation: Visualization of What It will Be Like When You Overcome Your Fear

Now, imagine this: after weeks of riding and practicing these strategies, you find yourself walking up to your lesson horse with a sense of calmness instead of dread.

You slip your foot into the stirrup and swing your leg over the saddle with ease, your heart beating rhythmic and regular. You’re still aware of the potential risks—because they’ll always be there—but they no longer control the ride.

With every time you get in the saddle, your fear slowly fades into the background, replaced by trust—both in your own abilities and in the connection you’ve built with the horses.

Maybe that first trot felt like a jolt, but now you welcome the sensation, knowing how to relax into the rhythm. Cantering no longer makes your stomach drop; instead, it feels exhilarating and fun, a testament to how far you’ve come.

Even when you ride in open fields or approach an obstacle, the anxiety that once flooded your mind has transformed into focused, determined energy. You’re present, in the moment, very much aware of the joy of riding.

“With each ride, I feel the fear loosen its grip. I’m not focused on falling anymore; I am focused on the connection I have with my horse.”

This transformation doesn’t happen overnight, but with time and effort, you’ll notice a shift. The fear that once loomed over every ride becomes quieter, and you start to enjoy the forever journey of learning. Each lesson, each challenge, and each moment in the saddle contributes to a greater sense of accomplishment and confidence.

The beauty of riding is that it’s not just about mastering the physical skills—it’s about forming a partnership with an incredible animal, understanding their language, and building trust. As your confidence grows, so does your relationship with the horses you work with. What was once a fear of falling becomes a focus on the shared experience, the subtle cues, and the quiet victories you achieve together.

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As you continue in your riding journey, remember that fear is just one part of the experience. It’s a signal that you’re stepping outside of your comfort zone, and that’s where growth happens. Overcoming that fear, little by little, allows you to embrace the full joy of riding and opens up a world of possibilities—whether it’s competing in shows, riding on trails or at the beach, or simply enjoying a quiet moment with your horse.

Every step forward is progress, and every ride brings you closer to the rider you’re becoming. Embrace the learning experience, encourage yourself, and remember: the fear of falling off will one day be just a distant memory.

🌟 Reflective Questions for Your Riding Journey

Before you wrap up, take a moment to turn inward and consider how you can apply what you’ve learned to your own riding experience. These questions are designed to help you reflect, grow, and shift your mindset toward a more positive and empowered approach to riding.

How do you currently handle fear when riding?

Take a moment to reflect on how you react when anxiety strikes. Do you focus on deep breathing, seek reassurance from your instructor, or use other methods?

Consider how effective these strategies are for you and think about where there might be room for improvement. Awareness is the first step toward growth.

What strategies from this post could you see yourself adopting?

Think about the practical steps we discussed—whether it’s deep breathing, visualizing success, or practicing in controlled environments. Which of these resonate with you?

How might you incorporate them into your riding routine to build a stronger, more confident foundation?

Can you think of a moment when overcoming fear led to a breakthrough in your riding?

Travel back in time to when you faced a fear and came out stronger.

How did that experience shift your perception of your capabilities? Reflecting on these moments can remind you of your resilience and potential for growth.

Imagine you’ve mastered your fear of falling. How might this change your approach to riding and learning new skills?

Visualize yourself riding with confidence, free from the shadow of fear. How does this newfound confidence feel?

What new challenges might you explore, and how might you enjoy your time in the saddle even more?

Setting this intention can guide you toward the rider you aspire to be.

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Your Next Steps

Take some time to jot down your thoughts in a journal or discuss them with a fellow rider or instructor. Reflecting on these questions can help you identify patterns, set goals, and take actionable steps toward becoming a more confident rider.

Take the Next Step: Practical Tools to Build Confidence in the Saddle

Building confidence in the saddle is a journey, and the right tools can make all the difference.

To complement the strategies discussed in this post, I’ve created a Overcoming Riding Fear Printable Pack specifically designed to help you manage and overcome fear while riding. These resources offer practical, hands-on support and will help to guide you.

📝 Why Use These Printables?

Sometimes, managing fear goes beyond reading tips—it requires a personalized approach and consistent practice.

These printables provide you with a structured and reliable way to prepare for each ride, reflect on your progress, and keep track of your growth. Whether you’re a beginner rider or a seasoned equestrian, having a clear plan and reflection system can turn anxiety into confidence.

What’s Included in the Printable Package?

1. Pre-Ride Safety Prep Checklist
   • Feel secure before every ride with a detailed step-by-step checklist that covers essential safety steps like gear checks, groundwork, and mental preparation. This printable ensures you’re fully prepared and calm before getting in the saddle, helping you reduce fear and start every session with confidence.
2. Ride Reflection & Progress Journal
   • After each ride, take time to reflect on your experience. This journal includes guided prompts to help you track your goals, fears, and achievements. By documenting your progress, you’ll see how your confidence grows ride after ride, while also identifying areas where you can improve.

How Can These Tools Help You?

• Boost Your Confidence: Start each ride with a calm mindset, knowing you’ve covered all safety steps.
• Track Your Growth: With space to reflect after each ride, you’ll be able to monitor your progress, spot patterns, and celebrate your victories.
• Manage Anxiety: These printables guide you through proven techniques like deep breathing and visualization to help ease riding anxiety.
• Reusable & Printable: Keep using these tools every ride! Print as many copies as you need to continue building your confidence.

Why You Should Grab These Printables

These tools are not just a supplement to this blog post—they’re a big step forward in helping you actively overcome your riding fears. By giving yourself structure and reflection time, you’re setting yourself up for steady growth in your riding journey.

Plus, they’re available at a very affordable price and instantly downloadable, so you can start benefiting from them today!

👉 Click Here to Get Your Overcoming Riding Fear Printable Pack on Etsy

🎯 Bonus Tip: Visualization for Success

What is Visualization and Why Does it Help?
Visualization is a mental practice where you imagine a situation as though it’s happening, allowing your brain to “rehearse” success. This is especially powerful for horse riding because it helps shift your mindset from fear to focus. By picturing yourself calmly riding and handling potential challenges, you build mental muscle memory that makes you feel more confident when you’re actually in the saddle.

Visualization doesn’t replace physical practice, but it reinforces positive mental habits that reduce anxiety and boost confidence. By walking through a scenario in your mind, you train yourself to respond calmly and effectively when faced with real-life situations.

How to Use Visualization Effectively:

• Practice regularly before your rides or even during downtime at home.
• Create a quiet space free from distractions, and spend just 5-10 minutes on this exercise.
• Focus on all your senses—sight, sound, smell, and touch—to make the experience as vivid and realistic as possible.
• Reinforce positive outcomes by imagining yourself succeeding and feeling proud after the ride.

Now, let’s walk through a simple visualization exercise you can try at home. This practice helps you mentally prepare, so when you get to the barn, you’ll feel ready and calm.

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🧘 Walkthrough Visualization: Preparing for Your Ride

1. Find a Quiet Spot
   Sit in a comfortable position where you won’t be disturbed. Close your eyes and take a few deep breaths to center yourself.
2. Picture the Barn Environment
   Imagine arriving at the barn. Picture the sounds around you—the gentle whinny of the horses, the soft rustling of hay. Smell the fresh air and feel the texture of the reins in your hands as you prepare.
3. Visualize Mounting with Ease
   Now, picture yourself mounting your horse. Imagine each step—placing your foot in the stirrup, swinging your leg over the saddle, and sitting down comfortably. You’re calm and confident, feeling secure as you settle into the saddle.
4. Imagine Riding Smoothly
   As you start your ride, visualize your body moving in harmony with your horse. If you’re trotting, imagine the gentle rhythm, your hips flowing with the horse’s movement. If you’re cantering, feel the excitement but notice that you’re still in control, riding smoothly and confidently.
5. Handle Challenges Gracefully
   Now, imagine a small challenge—maybe a sudden noise or an unexpected obstacle. Instead of feeling fear, visualize yourself staying calm. You guide your horse with focus, using the techniques you’ve learned, and successfully handle the situation with ease.
6. Finish with Confidence
   Picture yourself ending the ride. You’re smiling, proud of how well you’ve managed any fears. Let that feeling of accomplishment fill you, knowing that you’re becoming more confident with each ride.

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🌱 Reinforce the Benefits

Visualization is about more than just calming your nerves—it’s about training your mind to expect success. When you practice this regularly, you’ll notice that real-life situations start to feel more familiar, and your response becomes smoother and more confident.

Every time you finish the visualization, reflect on how it feels to overcome fear and enjoy riding. This sense of achievement will help reinforce your confidence and make the ride itself more enjoyable.

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Quick Tip: If you find it hard to concentrate, don’t worry! You don’t need to do this perfectly. Just focus on what you can and allow your mind to wander back when it strays. Over time, you’ll get better at picturing these moments and feeling prepared. 💪

Hope you found this blog post helpful and good luck on your horse riding adventures!

-Kacey